Side Plank

I’m getting older AND better.
Today, for the first time EVER, I did a side plank.
Yay me!

I was only a couple of inches off the floor and held it for 8 seconds on each side but that’s a starting point that I can build on.

I also was breathing from my diaphragm which for me, takes a lot of concentration.

How to do a side plank

(coming soon)

About Nancy Tessier 130 Articles
Move Over Mid-Life Barbie, Nancy T is here. Married. Green-eyed blonde or brunette (depending on my mood). Sweet, sensitive, smart & self-employed. Owner of Windsor Business Networks, Bridal Basics, Mashup Kaffe Designer, Writer, Creative Director, and Master Collaborator