Arm Sculpting Workout

Exercise

Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com

6 Types of Pilates Workouts

Exercise

Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]

Can My Dog Eat This?

Pets

YesBananasBlueberriesKiwiPineappleStrawberriesNoAvocadoCherriesGrapesRaisins From Animal Welfare League’s Facebook page which I shared to my profile on July 11th, 2015

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