Cacao Chia Pudding
Journal

Cacao Chia Pudding

I hired a nutritionist (Sarah Bezaire, Holistic Nutrition Practitioner, owner of Mindful Body Nutrition) 5 weeks ago and she has been guiding my menu. At the moment she is trying to help me out of […]

Health & Well Being

Yin Yoga Workshop

I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019.  Yin Yoga Workshop  Mawiomi Yoga

Journal

Perfume

I picked up a fragrance guide booklet from Shoppers Drug Mart a while back and wanted to note some of the items without having to keep the entire thing. So here goes! Always test a […]