Arm Sculpting Workout

Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com


6 Types of Pilates Workouts

Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]

Health & Well Being

Etiquette of Group Walking

et-i-quette [et-i-kit, -ket] noun Walking is becoming an increasingly popular form of exercise, relaxation tool, a way to revive overall well-being and nurture the soul. Additional benefits of walking, particularly with a group, is the social […]