![10-minute-arm-sculpting](https://bridalbasics.ca/1/wp/wp-content/uploads/2019/09/10-minute-arm-sculpting-629x381.png)
- Dumbbell Biceps Curl
- Dumbbell Lying Triceps Extensions
- Dumbbell Shoulder Press
- Dumbbell Curl With a Twist
- Standing Overhead Dumbbell Triceps Extension
Full information and images at LiveStrong.com
Full information and images at LiveStrong.com
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