The 5 Minute a Day Exercise Challenge

How This Fitness Challenge Works

Each day, you’ll do the workout listed below, with each week scheduled the same way:

Monday: full-body workout
Tuesday: ab workout
Wednesday: leg/booty workout
Thursday: ab workout
Friday: arm workout
Saturday: random workout (surprise!)
Sunday: yoga/active rest day

Click here for the videos

  1. Cardio Blast Workout With Natalie Jill
  2. Yoga Warm-Up With Tara Stiles
  3. Total-Body Toning Pilates With Cassey Ho
  4. 4 Moves for Fabulous Abs With Elise Joan
  5. 5-Minute Legs and Glutes Towel Workout With Natalie Jill
  6. 12 Moves for Flat Abs With Cassey Ho
  7. Sculpt Your Arms With the Tone It Up Girls
  8. Strong, Lean Legs Pilates Workout With Cassey Ho
  9. Morning Yoga Routine With Tara Stiles
  10. Strong Is Sexy Workout With Katie Dunlop
  11. 5-Minute Ab Challenge With Nicky Holender
  12. No-Squat Booty Workout With Katie Dunlop
  13. Sculpt Your Obliques With the Tone It Up Girls
  14. Sleek and Sexy Arms With Cassey Ho
  15. Melt Your Muffin Top Pilates With Cassey Ho
  16. Increased Flexibility With Tara Stiles
  17. Blockbuster Pilates Workout With Cassey Ho
  18. 10-Minute No-Crunch Abs With Katie Dunlop
  19. 5-Minute Booty Challenge With Nicky Holender
  20. Cassey Ho’s Plank Marathon
  21. 5 Minutes to Firm Arms With Natalie Jill
  22. Belly, Butt and Thigh Workout With Natalie Jill
  23. Building Balance With Tara Stiles
  24. Full-Body Workout With Mike Donavanik
  25. Quick HIIT Workout for Flat Abs With Elise Joan
  26. 10-Minute Booty Workout With Daisha Graf
  27. Core Pilates Workout With Cassey Ho
  28. 10-Minute Upper-Body Workout With Blaine Strong
  29. 10-Minute Plyo HIIT Workout With Elise Joan
  30. Yoga Cooldown With Tara Stiles
  31. Sculptacular Pilates With Cassey Ho


About Nancy Tessier 129 Articles
Move Over Mid-Life Barbie, Nancy T is here. Married. Green-eyed blonde or brunette (depending on my mood). Sweet, sensitive, smart & self-employed. Owner of Windsor Business Networks, Bridal Basics, Mashup Kaffe Designer, Writer, Creative Director, and Master Collaborator