Health & Well Being

Yin Yoga Workshop

I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019.  Yin Yoga Workshop  Mawiomi Yoga

Garden

Lavender

Leaves:  Fresh and dried leaves are commonly used in cooking. Flowers:  Fresh or dried flowers are used for infusions in flavouring honey, cream, or sugar,  for herbal tea. To garnish a dish, use fresh lavender […]

Wellness
Health & Well Being

Wellness

Wellness  How to Know if your chest pain is something serious 12 Things You Should No Longer Be Ashamed Of  Best Hip Opening Poses for Newbie Yogis Top 5 Yoga Poses to Reduce Stubborn Belly […]

yoga
Health & Well Being

Driveway Yoga

Our newest neighbour was doing yoga in their driveway.  It was a beaufitul day; temperatures reached the eighties in the afternoon so I don’t blame her for wanting to be outside.   I have always […]