Mental Health

Friday the 13th

Fact or fiction how it affects your health Today is Friday the 13th, and like every Friday the 13th, people tend to err on the side of caution. They expect to be unlucky and prepare […]

Skin Cream
Health & Well Being

Healing Skin Balm Recipe

Ingredients: 1 Tbsp. Calendula herbal oil 1 Tbsp. Plantain herbal oil 1 Tbsp Coconut oil 2 drops Tea tree essential oil 2 drops Lavender essential oil 1-2 tsp. Beeswax (depending on how firm you want […]


The 5 Minute a Day Exercise Challenge

How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]


Arm Sculpting Workout

Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at


6 Types of Pilates Workouts

Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]

Health & Well Being

Yin Yoga Workshop

I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019.  Yin Yoga Workshop  Mawiomi Yoga