Health & Well Being

Ingredients: 1 Tbsp. Calendula herbal oil 1 Tbsp. Plantain herbal oil 1 Tbsp Coconut oil 2 drops Tea tree essential oil 2 drops Lavender essential oil 1-2 tsp. Beeswax (depending on how firm you want […]

How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]

The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because it makes your body hold on to water, putting extra stress […]

Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com

Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]

I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019.  Yin Yoga Workshop  Mawiomi Yoga

Yoga Poses by Pocket Yoga http://www.pocketyoga.com/Pose

Leaves:  Fresh and dried leaves are commonly used in cooking. Flowers:  Fresh or dried flowers are used for infusions in flavouring honey, cream, or sugar,  for herbal tea. To garnish a dish, use fresh lavender […]