How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]
The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because it makes your body hold on to water, putting extra stress […]
Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com
Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]
I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019. Yin Yoga Workshop Mawiomi Yoga
Yoga Poses by Pocket Yoga http://www.pocketyoga.com/Pose
Leaves: Fresh and dried leaves are commonly used in cooking. Flowers: Fresh or dried flowers are used for infusions in flavouring honey, cream, or sugar, for herbal tea. To garnish a dish, use fresh lavender […]
Everyone has things that make them feel ashamed. In fact, there are things we feel ashamed of that we do each and every day. If you really want to take your life to the next […]
Wellness How to Know if your chest pain is something serious 12 Things You Should No Longer Be Ashamed Of Best Hip Opening Poses for Newbie Yogis Top 5 Yoga Poses to Reduce Stubborn Belly […]
Our newest neighbour was doing yoga in their driveway. It was a beaufitul day; temperatures reached the eighties in the afternoon so I don’t blame her for wanting to be outside. I have always […]
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