Full directions and additional instructions are available at source and highly recommended.
Ingredients: 1 Tbsp. Calendula herbal oil 1 Tbsp. Plantain herbal oil 1 Tbsp Coconut oil 2 drops Tea tree essential oil 2 drops Lavender essential oil 1-2 tsp. Beeswax (depending on how firm you want […]
The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because it makes your body hold on to water, putting extra stress […]
Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com
Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]
I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019. Yin Yoga Workshop Mawiomi Yoga
Yoga Poses by Pocket Yoga http://www.pocketyoga.com/Pose