Eighty percent of women don’t cry,scream,or arguewhen they’re hurting,they go silent. Not because they don’t care,but because they’ve already saideverything they needed to sayand it changed nothing. Silence is her last language.It’s what she sayswhen […]
My husband and I started a new eating plan on September 19th. The closest I can say it is, is Keto but hubby thinks that’s incorrect because we only stopped eating “obvious” carbs but still […]
I owe myself an apologyFor all of the timesI tore myself apart When I neglected my own needsLowered my standardsBerated myselfAnd put myself down. For the self-sabotageI continually inflicted upon myselfAnd the times when I […]
Sharon Livingston in her TEDx Wilmington Women speech, frames toxic friendships (relationships of any kind), in a new light. Take a look, it’s worth the 11 minute investment.
My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]
Full directions and additional instructions are available at source and highly recommended.
Fact or fiction how it affects your health Today is Friday the 13th, and like every Friday the 13th, people tend to err on the side of caution. They expect to be unlucky and prepare […]
Ingredients: 1 Tbsp. Calendula herbal oil 1 Tbsp. Plantain herbal oil 1 Tbsp Coconut oil 2 drops Tea tree essential oil 2 drops Lavender essential oil 1-2 tsp. Beeswax (depending on how firm you want […]
How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]
The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because it makes your body hold on to water, putting extra stress […]
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