Health & Well Being
It won’t hurt to lose a few
My husband and I started a new eating plan on September 19th. The closest I can say it is, is Keto but hubby thinks that’s incorrect because we only stopped eating “obvious” carbs but still […]
Health & Well Being
Health & Well Being
8 Signs of a Toxic Friendship
Sharon Livingston in her TEDx Wilmington Women speech, frames toxic friendships (relationships of any kind), in a new light. Take a look, it’s worth the 11 minute investment.
Exercise
Stretching to Relieve Back Pain
My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]
Exercise
10-Minute Full-Body Workout
Full directions and additional instructions are available at source and highly recommended.
Mental Health
Friday the 13th
Fact or fiction how it affects your health Today is Friday the 13th, and like every Friday the 13th, people tend to err on the side of caution. They expect to be unlucky and prepare […]
Health & Well Being
Healing Skin Balm Recipe
Ingredients: 1 Tbsp. Calendula herbal oil 1 Tbsp. Plantain herbal oil 1 Tbsp Coconut oil 2 drops Tea tree essential oil 2 drops Lavender essential oil 1-2 tsp. Beeswax (depending on how firm you want […]
Exercise
The 5 Minute a Day Exercise Challenge
How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]
Health & Well Being
Surprising Things That Raise Your Blood Pressure
The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because it makes your body hold on to water, putting extra stress […]
Exercise
Arm Sculpting Workout
Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com
Exercise
6 Types of Pilates Workouts
Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]