My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]
Full directions and additional instructions are available at source and highly recommended.
Fact or fiction how it affects your health Today is Friday the 13th, and like every Friday the 13th, people tend to err on the side of caution. They expect to be unlucky and prepare […]
How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]
Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com
I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019. Yin Yoga Workshop Mawiomi Yoga
Yoga Poses by Pocket Yoga http://www.pocketyoga.com/Pose