My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]
Full directions and additional instructions are available at source and highly recommended.
How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]
Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com