Exercise
Stretching to Relieve Back Pain
My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]
Exercise
Exercise
10-Minute Full-Body Workout
Full directions and additional instructions are available at source and highly recommended.
Exercise
The 5 Minute a Day Exercise Challenge
How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]
Exercise
Arm Sculpting Workout
Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com
Exercise
6 Types of Pilates Workouts
Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]