Year: 2019

How This Fitness Challenge Works Each day, you’ll do the workout listed below, with each week scheduled the same way: Monday: full-body workout Tuesday: ab workout Wednesday: leg/booty workout Thursday: ab workout Friday: arm workout […]

Coffee filters …. Who knew! And you can buy 1,000 at the Dollar Tree for almost nothing even the large ones. 1. Cover bowls or dishes when cooking in the microwave. Coffee filters make excellent […]

The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because it makes your body hold on to water, putting extra stress […]

Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com

Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]

YesBananasBlueberriesKiwiPineappleStrawberriesNoAvocadoCherriesGrapesRaisins From Animal Welfare League’s Facebook page which I shared to my profile on July 11th, 2015

Root Chakra Tourmaline is a crystalline boron silicate mineral compounded with elements such as aluminium, iron, magnesium, sodium, lithium, or potassium. Tourmaline is classified as a semi-precious stone and the gemstone can be found in a wide variety of colors. Brightly colored Ceylonese gem tourmalines were brought to Europe in […]

Chakra: HeartZodiac : Taurus, Libra – Unconditional love– Love & healing– Overcome emotional trauma– Self esteem worth– Romantic love– Happiness– Forgiveness– Overcome anger and depression– reduces stress– Helps with Alzheimer’s and dementia– Infertility– Post-traumatic stress […]