Exercise
Arm Sculpting Workout
Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com
Health & Well Being
Exercise
6 Types of Pilates Workouts
Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]
Health & Well Being
Yin Yoga Workshop
I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019. Yin Yoga Workshop Mawiomi Yoga
Health & Well Being
Yoga Pose Names
Yoga Poses by Pocket Yoga http://www.pocketyoga.com/Pose
Life Lessons
The Value of Dad’s Old Jeep
After graduating, dad sat me down and said, “You’ve graduated with honours! Here’s a Jeep I bought many years ago. It is pretty old now, and before I give it to you, I would like […]
Health & Well Being
12 Things You Should No Longer Be Ashamed Of
Everyone has things that make them feel ashamed. In fact, there are things we feel ashamed of that we do each and every day. If you really want to take your life to the next […]
Health & Well Being
Driveway Yoga
Our newest neighbour was doing yoga in their driveway. It was a beaufitul day; temperatures reached the eighties in the afternoon so I don’t blame her for wanting to be outside. I have always […]
Journal
Dealing with Disabilities and Homelessness
Today I found out Lion’s Manor on Strabane is a geared to income building, so I called to get more information and it turns out it’s a seniors building. I texted my husband to […]