Health & Well Being

After graduating, dad sat me down and said, “You’ve graduated with honours! Here’s a Jeep I bought many years ago. It is pretty old now, and before I give it to you, I would like […]

Leaves:  Fresh and dried leaves are commonly used in cooking. Flowers:  Fresh or dried flowers are used for infusions in flavouring honey, cream, or sugar,  for herbal tea. To garnish a dish, use fresh lavender […]

Everyone has things that make them feel ashamed. In fact, there are things we feel ashamed of that we do each and every day. If you really want to take your life to the next […]

Wellness  How to Know if your chest pain is something serious 12 Things You Should No Longer Be Ashamed Of  Best Hip Opening Poses for Newbie Yogis Top 5 Yoga Poses to Reduce Stubborn Belly […]

Our newest neighbour was doing yoga in their driveway.  It was a beaufitul day; temperatures reached the eighties in the afternoon so I don’t blame her for wanting to be outside.   I have always […]

Today I found out Lion’s Manor on Strabane is a geared to income building, so I called to get more information and it turns out it’s a seniors building.   I texted my husband to […]

I’ve been sleeping like kaka. Tossing and turning to find a comfortable pain-free position all night long, it’s exhausting! The mid-level pain is constant and doesn’t go away whether I sit or lay down and […]

What is sexual violence? Sexual violence is a broad term that describes any violence, physical or psychological, carried out through sexual means or by targeting sexuality. Sexual violence takes different forms and can include: sexual abuse […]