Yoga Pose Names

Our newest neighbour was doing yoga in their driveway.  It was a beaufitul day; temperatures reached the eighties in the afternoon so I don’t blame her for wanting to be outside.   I have always […]

My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]

I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019.  Yin Yoga Workshop  Mawiomi Yoga