Yoga Poses by Pocket Yoga
http://www.pocketyoga.com/Pose
Health & Well Being
Driveway Yoga
Our newest neighbour was doing yoga in their driveway. It was a beaufitul day; temperatures reached the eighties in the afternoon so I don’t blame her for wanting to be outside. I have always […]
Health & Well Being
Yin Yoga Workshop
I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019. Yin Yoga Workshop Mawiomi Yoga
Exercise
Stretching to Relieve Back Pain
My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]