How This Fitness Challenge Works
Each day, you’ll do the workout listed below, with each week scheduled the same way:
Monday: full-body workout
Tuesday: ab workout
Wednesday: leg/booty workout
Thursday: ab workout
Friday: arm workout
Saturday: random workout (surprise!)
Sunday: yoga/active rest day
- Cardio Blast Workout With Natalie Jill
- Yoga Warm-Up With Tara Stiles
- Total-Body Toning Pilates With Cassey Ho
- 4 Moves for Fabulous Abs With Elise Joan
- 5-Minute Legs and Glutes Towel Workout With Natalie Jill
- 12 Moves for Flat Abs With Cassey Ho
- Sculpt Your Arms With the Tone It Up Girls
- Strong, Lean Legs Pilates Workout With Cassey Ho
- Morning Yoga Routine With Tara Stiles
- Strong Is Sexy Workout With Katie Dunlop
- 5-Minute Ab Challenge With Nicky Holender
- No-Squat Booty Workout With Katie Dunlop
- Sculpt Your Obliques With the Tone It Up Girls
- Sleek and Sexy Arms With Cassey Ho
- Melt Your Muffin Top Pilates With Cassey Ho
- Increased Flexibility With Tara Stiles
- Blockbuster Pilates Workout With Cassey Ho
- 10-Minute No-Crunch Abs With Katie Dunlop
- 5-Minute Booty Challenge With Nicky Holender
- Cassey Ho’s Plank Marathon
- 5 Minutes to Firm Arms With Natalie Jill
- Belly, Butt and Thigh Workout With Natalie Jill
- Building Balance With Tara Stiles
- Full-Body Workout With Mike Donavanik
- Quick HIIT Workout for Flat Abs With Elise Joan
- 10-Minute Booty Workout With Daisha Graf
- Core Pilates Workout With Cassey Ho
- 10-Minute Upper-Body Workout With Blaine Strong
- 10-Minute Plyo HIIT Workout With Elise Joan
- Yoga Cooldown With Tara Stiles
- Sculptacular Pilates With Cassey Ho
