Exercise

Arm Sculpting Workout

Dumbbell Biceps Curl Dumbbell Lying Triceps Extensions Dumbbell Shoulder Press Dumbbell Curl With a Twist Standing Overhead Dumbbell Triceps Extension Full information and images at LiveStrong.com

Exercise

6 Types of Pilates Workouts

Classical Pilates Classical Pilates follows the original system Joseph Pilates created in the 1920s and incorporates both mat and apparatus work. “Classical varies from other forms of Pilates, because it means that I teach in […]

Pets

Can My Dog Eat This?

YesBananasBlueberriesKiwiPineappleStrawberriesNoAvocadoCherriesGrapesRaisins From Animal Welfare League’s Facebook page which I shared to my profile on July 11th, 2015

Black Tourmaline
Crystals

Tourmaline

Root Chakra Tourmaline is a crystalline boron silicate mineral compounded with elements such as aluminium, iron, magnesium, sodium, lithium, or potassium. Tourmaline is classified as a semi-precious stone and the gemstone can be found in a wide variety of colors. Brightly colored Ceylonese gem tourmalines were brought to Europe in […]

Uncategorized

Rose Quartz

Chakra: HeartZodiac : Taurus, Libra – Unconditional love– Love & healing– Overcome emotional trauma– Self esteem worth– Romantic love– Happiness– Forgiveness– Overcome anger and depression– reduces stress– Helps with Alzheimer’s and dementia– Infertility– Post-traumatic stress […]

Opinion

First Impressions

You know when you meet someone for the first time, they are on their best behavior and you walk away thinking they are very nice people?  Like when you move into a new neighborhood and everyone […]

Astronomy

Moons Near Jupiter

On May 20, a nearly Full Moon and Jupiter shared this telephoto field of view. Captured when a passing cloud bank dimmed the moonlight, the single exposure reveals the familiar face of our fair planet’s […]