I’m relaxing in the bound angle (baddha konsana) pose at the Yin Yoga Workshop hosted by Mawiomi Yoga at the W.F.C.U. centre on Tuesday, March 5th, 2019.
Yin Yoga Workshop
Health & Well Being
Driveway Yoga
Our newest neighbour was doing yoga in their driveway. It was a beaufitul day; temperatures reached the eighties in the afternoon so I don’t blame her for wanting to be outside. I have always […]
Health & Well Being
Yoga Pose Names
Yoga Poses by Pocket Yoga http://www.pocketyoga.com/Pose
Exercise
Stretching to Relieve Back Pain
My husband is having a lot of back pain and using his Tens machine every to help get relief. I suggested some stretching and Googled (as always) and obtained the lists below. How I selected […]